10 Days of Silence: My First Vipassna Experience 

This April, I was introduced to Vipassana meditation through a 10 day course taught by the late S.N Goenka in the tradition of Sayagyi U Ba Khin. Vipassana meditation was originally taught 2500 years ago in India by the Buddha Gautama as a means to purify the spirit. It was seen as a tried and […]

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